Helping players prepare with Activate
We have new Activate resources to help players with their preparations and injury prevention as they return to rugby. This includes exercises designed to improve functional strength, movement control, balance and for pre-activation ahead of physical demands to help players at all levels of the game, from age grade to adult rugby.
The resources are part of the Activate programme and can be used as standalone exercises and as part of a game-based approach before training sessions and matches
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