Rugby Safe

Mental Health and Wellbeing

It is estimated that one in four people will experience a mental health illness each year in the UK. For these people, the pressures and strains of life and work can act as a catalyst to mental health problems, with the most common being depression and anxiety.

The links between good physical health and mental health are well recognised. Physical activity such as playing rugby can be very beneficial for mental health and wellbeing as well as bringing physical benefits.

Please click on the button bellow for links to RFU support, webinars and help guidance.