Preparing to restart rugby. If you are unaware of the ACTIVATE programme please click HERE for the link to information.
Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions. Exercises are designed to improve functional and core strength, balance and agility, helping players with the game’s physical demands.
Online resources are free to access but it is highly recommended that coaches and teachers attend the face-to-face session before accessing resources so you are more competent and confident in delivering the programme effectively.